FitWellMD™ Metabolic Reset:
Next Level Weight Loss
WEBINAR
Physician-Led & Expert-Guided Classes for Real,
Lasting Transformation
At FitWellMD™, we believe meaningful weight loss goes far beyond dieting or medications.
Achieving real, sustainable change requires education, structure, community, and high-quality guidance — all rooted in science and delivered with compassion.
Our live virtual classes give you the tools to reset your metabolism, improve stress, and build habits that support lifelong health.
Classes are taught either by Afua Agyarko, MD or by our expert FitWellMD™ Education Team (nutritionists and health coaches).
FitWellMD™
Metabolic Reset:
Next Level Weight Loss
Physician-Led & Expert-Guided Classes for Real,
Lasting Transformation
At FitWellMD™, we believe meaningful weight loss goes far beyond dieting or medications.
Achieving real, sustainable change requires education, structure, community, and high-quality guidance — all rooted in science and delivered with compassion.
Our live virtual classes give you the tools to reset your metabolism, improve stress, and build habits that support lifelong health.
Classes are taught either by Afua Agyarko, MD or by our expert FitWellMD™ Education Team (nutritionists and health coaches).
Choose Your Path
Select one class or join several — all delivered live and virtually, from the comfort of home.
GLP-1 Success System Series
Start with the Intro Class — designed for anyone using (or considering) GLP-1 medications like semaglutide or tirzepatide.
GLP-1 Success System — Intro Class
Live Virtual Class — 60 Minutes
Saturday, January 17
Taught by Afua Agyarko, MD
Internal Medicine & Obesity Medicine
GLP-1 medications can transform metabolic health — but only when used with the right strategy.
This class teaches you how to avoid side effects, protect metabolism, and build habits that support lasting weight loss.
You Will Learn How To:
⦿ Reduce nausea, constipation, fatigue & muscle loss
⦿ Set nutrition targets (protein, carbs, fiber) to protect metabolism
⦿ Use movement to maintain muscle and burn fat
⦿ Improve stress & sleep to stabilize appetite hormones
⦿ Build habits and mindset strategies to prevent weight regain
What's Included
60-minute live Zoom class
Interactive coaching & Q&A with Dr. Agyarko
Downloadable lifestyle guide
(nutrition, movement, sleep, stress)
Priority invitations to future GLP-1 Success System classes
Investment
$50
Cash pay
Limited seats available
This investment in yourself could be the difference between temporary results and lasting transformation. Join Dr. Agyarko and discover the comprehensive approach to GLP-1 medication success.
Choose Your Path
Select one class or join several — all delivered live and virtually, from the comfort of home.
GLP-1 Success System Series
Start with the Intro Class — designed for anyone using (or considering) GLP-1 medications like semaglutide or tirzepatide.
GLP-1 Success System — Intro Class
Live Virtual Class — 60 Minutes
Saturday, January 17
Taught by Afua Agyarko, MD
Internal Medicine & Obesity Medicine
GLP-1 medications can transform metabolic health — but only when used with the right strategy.
This class teaches you how to avoid side effects, protect metabolism, and build habits that support lasting weight loss.
You Will Learn How To:
⦿ Reduce nausea, constipation, fatigue & muscle loss
⦿ Set nutrition targets (protein, carbs, fiber) to protect metabolism
⦿ Use movement to maintain muscle and burn fat
⦿ Improve stress & sleep to stabilize appetite hormones
⦿ Build habits and mindset strategies to prevent weight regain
What's Included
60-minute live Zoom class
Interactive coaching & Q&A with
Dr. Agyarko
Downloadable lifestyle guide
(nutrition, movement, sleep, stress)
Priority invitations to future
GLP-1 Success System classes
Investment
$50
Cash pay
Limited seats available
This investment in yourself could be the difference between temporary results and lasting transformation. Join Dr. Agyarko and discover the comprehensive approach to GLP-1 medication success.
Stress Less Series
Improve stress, optimize weight loss, and enhance overall well-being — one class at a time.
These classes are taught by the FitWellMD™ Education Team, including our nutrition experts and health coaches.
All sessions are TUESDAYS, live and virtual.
Stress Less: Nutrition for Stress & Metabolic Health
Tuesday, January 13 • 12:30–1:30 PM
Taught by a FitWellMD™ Nutrition Specialist
$50 Cash Pay
Learn how nutrition can stabilize hormones, reduce cravings, improve energy, and support your weight loss goals — even during stressful times.
Stress Less: Mindfulness & Meditation for Weight & Metabolic Balance
Tuesday, January 20 • 12:30–1:30 PM
Taught by a FitWellMD™ Health Coach
$50 Cash Pay
Discover realistic mind-body strategies to calm your nervous system, reduce emotional eating, and support appetite regulation.
Stress Less: Movement for Stress Relief & Metabolic Strength
Tuesday, January 27 • 12:30–1:30 PM
Led by a FitWellMD™ Coaching Team Member
$50 Cash Pay
Learn movement techniques that lower cortisol, increase insulin sensitivity, boost mood, and improve metabolic balance.
Why These Classes Really Work
Our curriculum addresses all five pillars of metabolic health:
Nutrition
Movement
Stress
Management
Sleep
Mindset
Taught by experts who understand the science of metabolism and the realities of everyday life.
You don’t just learn information — you learn how to apply it.
Stress Less Series
Improve stress, optimize weight loss, and enhance overall well-being — one class at a time.
These classes are taught by the FitWellMD™ Education Team, including our nutrition experts and health coaches.
All sessions are TUESDAYS, live and virtual.
Stress Less: Nutrition for Stress & Metabolic Health
Tuesday, January 13 • 12:30–1:30 PM
Taught by a FitWellMD™ Nutrition Specialist
$50 Cash Pay
Learn how nutrition can stabilize hormones, reduce cravings, improve energy, and support your weight loss goals — even during stressful times.
Stress Less: Mindfulness & Meditation for Weight & Metabolic Balance
Tuesday, January 20 • 12:30–1:30 PM
Taught by a FitWellMD™ Health Coach
$50 Cash Pay
Discover realistic mind-body strategies to calm your nervous system, reduce emotional eating, and support appetite regulation.
Stress Less: Movement for Stress Relief & Metabolic Strength
Tuesday, January 27 • 12:30–1:30 PM
Led by a FitWellMD™ Coaching Team Member
$50 Cash Pay
Learn movement techniques that lower cortisol, increase insulin sensitivity, boost mood, and improve metabolic balance.
Why These Classes Really Work
Our curriculum addresses all five pillars of metabolic health:
Nutrition
Movement
Stress management
Sleep
Mindset
Taught by experts who understand the science of metabolism and the realities of everyday life.
You don’t just learn information — you learn how to apply it.