PREVENT TYPE II DIABETES WITH

THE FIT & WELL, MD PreventT2 PROGRAM

Fit & Well, MD’s team of lifestyle coaches deliver the science-backed program. Using the CDC-supported curriculum, coaches educate and facilitate interactive discussion among groups of 5-20 participants whose goal is to lose 5-10% of their starting weight by the end of the year long program. Classes (in person and remotely through our video telemedicine platform) cover a variety of health and wellness topics including meal planning, tips for eating away from home, and ways to increase daily physical activity. Sixteen group classes are delivered in the first 6 months of the program and 6 group classes are delivered in the last 6 months. Participants may use a wireless scale, Fitbit, and a mobile application which allows participants to take photos of their food and receive feedback from their coach. The well-researched lifestyle change program has been shown to significantly reduce participants’ risk of developing type 2 diabetes and associated chronic diseases.

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Call to schedule your appointment today.

832.232.5543

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 ©  2020 Fit & Well, MD

2255 E. Mossy Oaks Rd..

Spring, TX 77389

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