PREVENT TYPE II DIABETES WITH
THE FIT & WELL, MD PreventT2 PROGRAM
Fit & Well, MD’s team of lifestyle coaches deliver the science-backed program. Using the CDC-supported curriculum, coaches educate and facilitate interactive discussion among groups of 5-20 participants whose goal is to lose 5-10% of their starting weight by the end of the year long program. Classes (in person and remotely through our video telemedicine platform) cover a variety of health and wellness topics including meal planning, tips for eating away from home, and ways to increase daily physical activity. Sixteen group classes are delivered in the first 6 months of the program and 6 group classes are delivered in the last 6 months. Participants may use a wireless scale, Fitbit, and a mobile application which allows participants to take photos of their food and receive feedback from their coach. The well-researched lifestyle change program has been shown to significantly reduce participants’ risk of developing type 2 diabetes and associated chronic diseases.
Call to schedule your appointment today.